• Fast, effective hydration delivered with virtually no calories via a single effervescent tablet for training and competition.
• Scientifically based formulation supplying precise electrolytes to support fluid balance and help improve performance.
• Highly practical and portable: tablets readily dissolve in plain water—simply drop one into a 500 ml bottle for use.

How To Use:

Consume at least 500 ml of GO Hydro approximately 3–4 hours prior to your event, with a further 250–500 ml at 2 hours before. During exercise aim for ~500 ml per hour to avoid > 2% body mass loss; your thirst may indicate if more is required. To combine hydration and energy delivery, use SiS GO Energy with SiS GO Gels or GO Bar.

Key Ingredients:

Contains key electrolytes — notably sodium, potassium and magnesium — formulated to support electrolyte balance, fluid absorption and retention for effective hydration with virtually no calories.